Basically, it's important not to overdo your workouts , and stick to an activity that you enjoy and can sustain long-term. Maybe this is the perfect excuse to get your partner to work out with you , too. Any sexual activity is going to be a full-body experience that involves your muscles, blood vessels, and nerves, says Tina M. Strength-training, on the other hand, has been shown to increase libido, reduce, stress, and improve people's overall body image, Dr. Working out regularly is great for a number of reasons that have absolutely nothing to do with the way you look. Studies have investigated how exercise impacts sexual desire and sexual functioning. On top of that, exercisers are often used to paying attention to their bodies, and have a strong mind-body connection , which heightens the sensations of sex even further, Dr. Exercise helps manage anxiety and depression , strengthens your muscles, wards off diseases, and can improve your sleep , to name a handful of positive effects.
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