Kripalu Signature Discover programs and services developed and led by our own faculty with the Kripalu methodology in mind. These thought leaders offer heart-opening experiences that support our vision of an awakened, compassionate, and connected world. If sleep eludes you, you have trouble falling asleep , or you feel restless in bed, massaging your feet with oil before shutting off the lights may help you sleep better. More about the author: yogawithangelina. Choose from hundreds of transformative programs and trainings designed to inspire, educate, and empower. Join our mailing list Request a catalog. Find out more about Ayurvedic self-care. In either case, make sure the oil is cool enough temperature to put on your skin comfortably.
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