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You can walk more on some days and less on others, but the total time for the week should be at least minutes 2. Always warm up for five minutes at an easy pace no matter what duration you will be walking. A systematic review and meta-analysis of interval training versus moderate-intensity continuous training on body adiposity. But it's also the amount recommended to reduce your health risks for diabetes, heart disease, and more. Try not to skip more than one day in a row. To keep going, your body releases fat from your fat cells and burns it for fuel.

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